Hatha Flow Yoga - DENIA

Service Description

This session blends the traditional Hatha Yoga principles with a flowing sequence, increasing balance, strength and flexibility. Guided by mindful breathwork, you'll move through a series of poses designed to enhance your alignment and promote a sense of inner calm. We will address a different topic every week, such as Yoga for balance, self love, a better immune system and more. All levels are welcome. Please bring your own Yoga mat or towel (Yoga blocks are optional).